Personalised Pilates is a good option for building confidence before entering group classes, managing injuries or conditions or working on individual goals. You can stay in Personalised Pilates sessions for a short or a longer time….whatever you need.
Personalised Pilates
Personalised Pilates used the Pilates system to tailor exercise programs to meet individual needs. Armature runs over 40 Personalised Pilates sessions per week, all led by instructors with extensive experience in teaching specialised Pilates and working with unique conditions. We make programs for anyone, whatever the situation. From knee replacements to arthritis, scoliosis and postural conditions and everything in between.
Personalised Pilates sessions have a maximum of four clients and each client works on their own program guided by the instructor. We track and modify the programs regularly.
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1:1 Pilates
A 1:1 Pilates session is a pre-requisite to joining Personalised Pilates Sessions.
Some clients do 1:1 Pilates sessions before progressing into group classes. Others benefit from intermittent 1:1 Pilates sessions alongside group classes. 1:1 Pilates sessions are also useful for designing home programs.
If you aren’t sure whether to jump into group classes or go the Personalised Pilates route, book a 1:1 Pilates and we can help you figure out the best pathway moving forward. Everyone who attends a 1:1 Pilates session also receives a group class credit to try any of Armature’s group classes (when they feel ready!)
1:1 Pilates can be booked online or through reception.
Feel free to call for a booking, rather than online, as we can match you with the best-suited instructor for you needs.
Book 1:1 Pilates
